Many people find reducing weight to be hard since it requires time, effort and most of all cash. Some individuals believe that they need to join a fitness center, get exercise equipment as well as register in a class to lose weight. Did you know that you can actually get fit inexpensively and even for […]

Walking maybe the simplest workout, yet it is also the most effective one. If you are planning to walk your way to physical fitness, you will definitely want a reliable partner and a pedometer is best for that task. A pedometer is not only a very useful gadget to help you track your activity but […]

Such a huge proportion of the developed world is obese that the World Health Organization has stated that obesity is the most serious risk to health and longevity– and is set to get worse. The cause of the problem is complicated but can be boiled down to 2 main causes– lack of activity and too […]

Jumping rope has been around for ages and has been our favorite past time back in our childhood days. Little did we know, jumping rope is an extremely effective form of exercise that boxers and other top-class athletes build their entire physical fitness routines around.So why is jumping rope so great for your physical fitness […]

Skipping Rope Exercises Skipping rope on the spot for a very long time is probably quite dull however there is truly no good reason why you have to limit yourself to such unexciting workouts. If you want something more exciting then keep reading … Skipping rope Interval Training Try skipping rope as fast as you […]