A few years ago I decided to work my way into weight lifting and wanted to do it right so I would not injure myself. I teamed up with a fitness instructor who recommended I begin with using weightlifting gloves. Being a macho macho man, I decided not to take his guidance and jumped straight […]

I started weight lifting about 6 months back and I like it. I am seeing improvements and getting stronger all the time and am starting to see even more shape and muscle tone around my chest and shoulders in particular. Nonetheless now that I'm getting stronger, I am lifting heavier weights which is wonderful. However […]

I started weight lifting about 6 months back and I enjoy it. I am seeing improvements and getting stronger all the time and am starting to see more shape and definition around my chest and arms in particular. However now that I’m getting stronger, I am raising heavier weights which is terrific. But the trouble […]

Weight training is a terrific sport and leisure activity. It helps us to learn a lot of things … You cannot make progress unless you train regularly You won't get bigger if you do not put the effort in and… You won't see any changes to how you look without consistently aiming to better yourself. […]

I started weight lifting about 6 months back and I like it. I am seeing progress and getting more powerful all the time and am starting to see even more shape and muscle tone around my chest and upper body in particular. Nevertheless now that I’m getting more powerful, I am lifting heavier weights which […]