Have you ever, in the heat of competing, got your water bottle anticipating to taste the ice cold water you brought with you? BUT rather you got a mouthful of some wild and unusual combination that one of your team mates cooked up. Well I have and it's not pleasant believe me! That is why […]

I was sick of falling off my bike when I had to drink from my water bottle! Eventually I had hurt myself enough that I figured I better do something about it or put up with having minor injuries all the time. I love cycling and do it regularly, occasionally on smooth road and occasionally […]