Skipping Rope Exercises Skipping rope on the spot for a very long time is probably quite dull however there is truly no good reason why you have to limit yourself to such unexciting workouts. If you want something more exciting then keep reading … Skipping rope Interval Training Try skipping rope as fast as you […]

While it's impossible to say who initially took a length of rope and jumped over it for exercise, it's safe to say that jumping rope, or skipping as it is often known, has been around for a long time. So what are the benefits of jumping rope? Excellent question! Jumping rope is great for your […]