Jumping rope has been around for ages and has been our favorite past time back in our childhood days. Little did we know, jumping rope is an extremely effective form of exercise that boxers and other top-class athletes build their entire physical fitness routines around.So why is jumping rope so great for your physical fitness […]

While it's impossible to say who initially took a length of rope and jumped over it for exercise, it's safe to say that jumping rope, or skipping as it is often known, has been around for a long time. So what are the benefits of jumping rope? Excellent question! Jumping rope is great for your […]