Obesity is estimated to affect around one in every 4 adults and around one in every five kids aged 10 to 11 in the UK today. This means that a large portion of the UK population is overweight, unfit and unhealthy. How did that happen? Years back, most Brits lived a healthy and active lifestyle, […]

Many people find reducing weight to be hard since it requires time, effort and most of all cash. Some individuals believe that they need to join a fitness center, get exercise equipment as well as register in a class to lose weight. Did you know that you can actually get fit inexpensively and even for […]

Obesity is estimated to affect around one in every 4 adults and around one in every five kids aged 10 to 11 in the UK today. This means that a huge portion of the UK population is obese, unfit and unhealthy. How did that happen? Years back, most Brits lived a healthy and active lifestyle, […]

Walking maybe the simplest workout, yet it is also the most effective one. If you are planning to walk your way to physical fitness, you will definitely want a reliable partner and a pedometer is best for that task. A pedometer is not only a very useful gadget to help you track your activity but […]

Such a huge proportion of the developed world is obese that the World Health Organization has stated that obesity is the most serious risk to health and longevity– and is set to get worse. The cause of the problem is complicated but can be boiled down to 2 main causes– lack of activity and too […]