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The concept clean eating is one thing we’ve possibly seen thousands of times by now. Most people learn about it inside the various sorts of wellness and fitness magazines and catalogs, come across it throughout our most loved weight loss diet books and some of you have probably also heard of it on television. Also […]

Boost Your Workout Routines With These Tips No matter what age or sex you may be, fitness should be an important part of your daily life and it is great to do everything possible to keep your body in top condition. This means more than just an exercise once or eating a protein bar. Some […]

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In the distant past, pregnant women were advised to engage in as little physical activity as possible and even walking was limited to a few steps here and there, and exercised didn’t even enter the equation. Today, however, there are good reasons to believe exercise, including weight training, can be beneficial both for the woman […]