You have probably heard about it however you might not have used it yet. Your fitness center friends could have discussed it once or you might have caught a glimpse of it in their hands or inside their fitness center bags. Foam rollers are not that popular to most physical fitness enthusiasts however a growing […]

You may not have ever heard of an Eva Foam Roller, so why would you go get one? Here is the answer… I am an active person and I workout a lot and was getting tired of how my muscles seemed to always be a little sore. A friend of mine recommended me this Foam […]

To many – and myself included – this unusual and unintuitive sports accessory, on very first encounter, is psychologically put on par with the plethora of other gimmicky sports accessories that are pushed at us in the sports or rehabilitation market on a regular basis. We might have even laughed at the person in the […]