Jumping rope has been around for ages and has been our favorite past time back in our childhood days. Little did we know, jumping rope is an extremely effective form of exercise that boxers and other top-class athletes build their entire physical fitness routines around.So why is jumping rope so great for your physical fitness […]

Many exercisers dream of developing that fitness holy of holies– the six-pack. Unfortunately, many of these same exercisers end up frustrated since, not only do they never achieve their goal, they squander a whole lot of time, energy as well as money in the process. So, we'll explain the best ways to get these things […]

What can a simple small wheel and padded axel do to your body? Simple! If you combine them together, they can make a very effective workout tool, an abdominal wheel. Abdominal wheels are used for performing ab wheel rollouts which are not only great for your abdominals but offer other benefits too. Enhance your strength […]

Skipping Rope Exercises Skipping rope on the spot for a very long time is probably quite dull however there is truly no good reason why you have to limit yourself to such unexciting workouts. If you want something more exciting then keep reading … Skipping rope Interval Training Try skipping rope as fast as you […]

Do you want to strengthen your core and develop a 6 pack? Dream no more with the help of an abdominal wheel. Many people have proven that it works and now is your time to try it. Ab wheels and ab wheel exercises offer numerous benefits and advantages… Strengthen your abs Ab wheel exercises work […]