Everybody's definition of stamina is different. One person might define it as the ability to run a marathon while others might think it's the ability to last the day without feeling exhausted. Endurance can be broken down into muscular, cardiovascular and mental components. So if you want to boost your stamina, you will need to […]

Cardiovascular disease is the leading cause of deaths around the world which is why most physical fitness trainers and health enthusiasts emphasize the importance of a healthy cardiovascular system. So, what is the cardiovascular system and its function? The Cardiovascular system is comprised of your heart, lungs and blood vessels which are responsible for transporting […]

Many people find reducing weight to be hard since it requires time, effort and most of all cash. Some individuals believe that they need to join a fitness center, get exercise equipment as well as register in a class to lose weight. Did you know that you can actually get fit inexpensively and even for […]

Walking maybe the simplest workout, yet it is also the most effective one. If you are planning to walk your way to physical fitness, you will definitely want a reliable partner and a pedometer is best for that task. A pedometer is not only a very useful gadget to help you track your activity but […]

Such a huge proportion of the developed world is obese that the World Health Organization has stated that obesity is the most serious risk to health and longevity– and is set to get worse. The cause of the problem is complicated but can be boiled down to 2 main causes– lack of activity and too […]