The green lipped mussel is a type of shellfish which is unique to the wonderfully pristine waters of New Zealand. From these, a powder is often extracted which has become increasingly popular, owing to a wide range of health advantages that they provide.
Although individuals who want to shed weight get just about all of the attention, you will find people who want to gain weight.
The amazing benefits were discovered by accident, very similarly to how fish oil omega 3 first came to be recognized. Fish oil first was recognized because of the Eskimos, who were consuming a diet which was very high in fat content. Nevertheless, instead of having high numbers of heart disease and arthritis as expected, the contrary was true, because the fat they were eating was fish oil omega 3 fatty acids.
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In the case of the mussels, it was actually the diet of the Maoris, people who were native to New Zealand. These people were proven to never get arthritis, or the pains and aches that would be anticipated from the hard way of life of these coast dwelling people.
The reason - a large part of their diet was made up of green lipped mussels.
Green Lipped Mussel Health Benefits
The main, and most well-known, health benefits are for alleviating inflammation, and relieving joint aches.
I have been using fish oil omega 3 for quite some time now because of its known benefits also related to inflammation, and especially for heart wellness. But I also had joint problems that I started getting from weight lifting; these were particularly bad in my elbows.
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Doing investigation for joint pain was how I first found out about green lipped mussels, and what they can give - if you are having any identical problems, chances are they could help you too.
One of the biggest contributors to a wide array of health problems originates from inflammation, especially leading to heart problems. Once again, this is why fish oil omega 3 supplements are extremely highly recommended - they are a genuine anti-inflammatory.
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Well, this can be what is so special about green lipped mussel powder- it is a very unique single natural source of nutrients that are specifically for dealing with inflammation and joint health.
Inflammation is usually a major cause for joint problems and arthritis. This comes from our activities and any physical work we perform, or just due to getting older when it can become an increasing problem. Glucosamine and chondroitin, which can be taken because they have been shown to help repair joints and cartilage - have been found in green lipped mussels as one of nature's very best sources.
If you have ever taken a glucosamine and chondroitin supplement for the joints, or done any study on it, you have likely heard of hyaluronic acid being added to ensure it is more effective. This is to replace a lubricating fluid which is found in the joints - it is also found in the mussels.
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And even better is the very unique profile of omega 3 fatty acids contained in green lipped mussels. Besides EPA and DHA which you know well from fish oil, they also include higher levels of ETA. This is important in the metabolic process of ALA into EPA, where it gets most successful.
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