There are many diet plans and weight loss programs available, but for many people who want to shed a large amount of body fat quickly, most just aren't good enough. With the recommended rate of fat loss being 2 to 3 lbs every week, if we have much weight to lose this rate can seem impossibly slow-moving.

Losing weight is not as easy as it seems, it seems that using a fad diet means you end out gaining weight afterwards. Here we show you the truth behind diets that work and help keep the weight off for good...

Fortunately there are ways to achieve rapid weight-loss, although most have dangerous adverse effects. The following extreme weight loss methods are acknowledged to work, but can come with serious health risks.

Once you engage in a lifestyle as strict as Veganism, you must approach weight loss in a very serious manner and adapt to dieting routines which are nutritious and also slimming.

Fasting

There are a few different kinds of fasting. You might have heard of juice fasting, where meals are replaced with a blend of fruit and vegetable juices. This can lead to extreme weight loss however it can also be harmful and you will most likely regain all the weight.

This diet tends to work because it involves consuming a very small amount of calories each day, usually less than 500 which is merely a quarter of the daily allowance for women or a sixth of the recommended calorie consumption for men. If you are trying to figure out how to drop weight fast, it can perform but be careful!

The second type of fasting is a water fast. As the name indicates this involves drinking only water (different versions include water with lemon juice or perhaps hot salted water) for a time period.

Both of these methods are not only extremely harmful, possibly leading to heart problems and fainting, but can make it more difficult to lose weight later on. This is because a really low calorie diet steps the body into "starvation mode".

In order to repress their appetite years ago, the Bushmen of Africa used to chew the stalk of the Hoodia plant. They made use of this method when they had to hunt for long hours in the wilderness.

When the body thinks food is not available it slows down bodily functions, which includes the metabolism. This is why many people put on weight after a fast, and sometimes even more than they burn during the fast.

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The body holds onto the calories you consume after the fast and stores them as fat, planning for a future starvation.

Weight loss surgery

These days, weight loss surgery is gaining in popularity with processes including stomach stapling, gastric bypasses and liposuction.

These methods can seem like a quick fix for weight loss, but they are anything but. These operations take a long time to recover from, leave permanent scars and come with the risks related to general anesthetic.

Operations like a gastric bypass also carry the dangers of stomach acid leaking, killing surrounding tissue, or skin necrosis around the wound causing skin to literally rot away, a life threatening condition.

Diet pills

Just like the other methods some types of diet pills do have a significant risk. Looking at banned diet pills such as clenbuterol and ephedrine, the risks of heart problems and strokes are very real.

Particular vegetables that really aid to stimulate the burning of stomach fat? Sounds crazy right? Well, check this out below and you'll realize why it is not so far fetched.

There are much risk-free ways to achieve rapid weight loss without using those risks.

Diet pills like phen375, a safe and legal phentermine substitute, promote fast weight loss at an average of 3-5 lbs a week without putting your health at risk.

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